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Green Garlic Spread
May 16, 2022
1 min read
A vegan, keto and paleo spread, perfect for a snack or a part of any meal.
Ingredients
3.5 OZ / 100 G green onion
8 EA garlic
3.5 OZ / 100 G sunflower seeds
2 OZ / 60 G sunflower oil
1 TSP salt
0.5 EA lemon
Directions
Peel your garlic then add to the mixing bowl along with your sunflower seeds. Pulverize the mix for 40 seconds / speed 10. Scrape down the sides
Roughly chop the spring onions with the green bits then add to the mixing bowl and mix for 30 seconds / speed 10.
Add your sunflower oil and salt to the mixing bowl and mix again for 30 seconds / speed 5. Empty to a serving dish.
Your spread is ready. It can last for up to 3 days in the fridge. Serve with bread or vegetable sticks.
Recipe Note
TIP:
- Try using wild garlic instead of the green onions, if you can get your hands on garlic scapes will be even better.
Nutrition
Nutrition
- Serving Size
- 1 serving
Amount/Serving % Daily Value
- Protein
- 4 grams
- 8%
- Carbs
- 7 grams
- 3%
- Fat
- 21 grams
- 28%
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