Vegetarian Meal Plan- Week 2

View your vegetarian based recipes!

Your Recipes:

Cheesy spinach Pasta

Cheese croquette

Creamy Spinach

Your Shopping List:

300g / 10oz Penne Pasta
450g / 15oz Spinach
100g / 4oz Shredded White cheddar cheese
250g /8oz Cream cheese
150ml / 5oz Heavy cream
100g / 3oz Breadcrumbs
4 Garlic cloves
1 Yellow Onion
Salt & Pepper
Olive Oil
2 Eggs
50g Butter

Cheesy spinach Pasta

300g / 10oz Penne Pasta
½ Yellow onion
2 Garlic cloves
150g / 5oz Spinach
50g / 2oz Shredded White cheddar cheese
100ml / 3oz Heavy cream
50g / 2oz Cream cheese
1500ml / 1.5 quarts Water
Salt and pepper to taste


1. Add your water and some salt to the mixing bowl and boil the water for 5 minutes at 130c / 265F on manual mode with the measuring cup inserted.

2. Add your pasta into the simmering basket and insert into the mixing bowl. Cook your pasta at 110c / 225f for 10 minutes or until cooked al dente. Once cooked remove from the mixing bowl and keep warm for later. Clean out the mixing bowl.

3. Peel your onion and garlic then add to the mixing bowl and chop speed setting 7 for 5 seconds with the measuring cup inserted on manual mode. Scrape down the sides.

4. Wash and pick your spinach then add to the mixing bowl along with shredded cheese, cream and cream cheese. Cook using manual mode speed 3 stir and at 110c / 212f for 10 minutes.

5. Season to taste with salt and pepper mix the sauce into the pasta and serve immediately.

Cheese croquette

¼ Yellow onion
50g / 2oz Shredded White cheddar cheese
200ml / 7oz Milk
100g / 3oz Cream cheese
2 Tbsp all-purpose flour
Salt and pepper to taste
50g / 2oz Butter
100g / 3oz Breadcrumbs
2 Eggs

1. Peel your onion then add to the mixing bowl. Chop on speed setting 5 for 8 seconds on manual mode. Scrape down the sides.

2. Add your butter to the mixing bowl and sauté your onion for 3 minutes using sauté mode with the measuring cup removed.

3. Add your milk, flour and seasoning the mixing bowl and insert the butterfly whisk. Cook your filling for 7 minutes on speed 3 stir mode at 100c/212f with the measuring cup removed.

4. Give your mix a stir with the spatula then add the cream cheese and shredded cheese. Mix your cheese for 30 seconds speed setting 4 with the measuring cup inserted.

5. Once cooked empty the mix onto a plate and allow to cool down completely. Roll the mix into 10 balls then make a sausage shape. Dip them into some extra flour, then in the egg finally rolling them into the breadcrumbs. Repeat the process.

6. Deep fry or air fry the croquettes for 5 mins at 180c / 360f then serve hot.

Creamy Spinach

¼ Yellow onion
2 Garlic cloves
300g / 10oz Spinach
50ml / 2oz Heavy cream
100g / 3oz Cream cheese
Salt and pepper to taste

1. Peel your onion and garlic then add to the mixing bowl and chop speed setting 8 for 10 seconds with the measuring cup inserted on manual mode. Scrape down the sides.

2. Wash and pick your spinach then add to the mixing bowl along with cream. Cook using manual mode speed 3 stir and at 120c / 225f for 10 minutes.

3. Add the cream cheese then season to taste with salt and pepper. Mix the spinach on speed 3 stir mode for 20 seconds and serve immediately.