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Vegetarian Meal Plan - Week 1

December 19, 2022 1 min read

View your vegetarian based recipes!

Mashed Potatos

Potatoes in salted water until soft, drain and mash until smooth, and add creamy ingredients like milk, butter or heavy cream for a decadent, rich dish.

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White onion Soup

A creamy onion soup is the best comfort food with the added potato and butter it will definitely make the soup even more flavorful and rich in texture.

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Potato Gnocchi

This Italian style dumpling is a great side to any week night dinner.

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Shopping trolley Your Shopping List:

8.4 fl.oz/ 250ml milk
2.4 / 70g butter
4oz / 120ml heavy cream
1 egg
1 tsp nutmeg
2 tbsp salt
1 pinch black pepper
1 tsp white pepper
1 tbsp olive oil
3 yellow onions
2 garlic cloves
25.3 fl.oz/750ml vegetable stock
5.2oz/ 150g flour
1.7oz/ 50g semolina flour
1.7oz/ 50g parmesan cheese
46oz/ 1300g russet potatoes

Electric light bulb Tips and advice on substitutes / alterations:

You can use russet potatoes for all the dishes instead of having to buy different ones!