Vegetarian Meal Plan- week 3

View your vegetarian based recipes!

Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs contain more of certain nutrients. Either if you are vegetarian or on a keto diet it is really classes as a super food.

Avocados are a great substitute for dairy foods in any recipe and offer a good source of vitamins C, E, K, and B6 and is also great to aid weight loss and growth development for your kids.

Although mayonnaise often gets a bad reputation for being bad for your health in moderation it can still be apart of your diet. It can offer richness to dishes and improve flavor to your vegetarian foods.

Egg Salad This is a great recipe that works awesome in sandwiches or on salads. View Recipe

Smashed Avocado with Poached Eggs A Keto and gluten-free based breakfast with runny soft eggs and creamy avocado. View Recipe

Buffalo Deviled Eggs A great way to use up the painted eggs after an Easter party. It's a classic cocktail party dish that can never go wrong. View Recipe

Complete Shopping List:

18 eggs
9oz / 250g mayonnaise
1 pinch cayenne pepper
1 tbsp white vinegar
2 avocado
0.5 lemon
2 OZ / 50g arugula
1 tbsp hot sauce
2oz / 50g blue cheese
1 pinch smoked paprika