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Kid Friendly Meal Plan- Week 2

February 10, 2023 3 min read

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DinnerYour Recipes:

BurgerSloppy Joes
SpaghettiEasy Bolognaise
FalafelSpaghetti Meatballs

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24oz / 675g Ground Beef
30oz / 900ml Marinara Sauce
16oz / 450g Spaghetti
1 Yellow Onion
5 cloves Garlic
4 Burger buns
2oz / 50g Breadcrumbs
2 tbsp Italian Herbs


BurgerSloppy Joes

8oz / 225g Ground Beef
3oz / 100ml Marinara Sauce
¼ yellow Onion
1 clove Garlic
2tbsp Olive oil
4 Burger buns


1. Peel your onion and garlic then add to the mixing bowl. Chop on speed setting 5 for 8 seconds on manual mode. Scrape down the sides.

2. Add your olive oil and ground beef to the mixing bowl and sauté your onion for 5 minutes using sauté mode with the measuring cup removed.

3. Stir your beef well with your spatula and cook again on sauté mode for 5 more minutes.

4. Add your marinara sauce to the mixing bowl and cook on manual mode with the measuring cup inserted for 2 minutes speed 2 stir at 250°F / 120°C. Season to taste.

5. Serve your filling inside some fresh burger buns and eat immediately with some shredded cheese if desired.



Spaghetti Easy Bolognaise

8oz / 225g Ground Beef
10oz / 300ml Marinara Sauce
½ yellow Onion
2 clove Garlic
2tbsp Olive oil
1 tbsp Italian herbs
8oz / 225g Spaghetti
1.5Q / 1500ml Water
Salt and pepper to taste



1. Add your water into the mixing bowl and preheat using sauté mode 5 minutes.

2. Add your spaghetti into the mixing bowl through the hole in the lid and cook according to the packet instructions on sauté mode 250°F / 120°C. Once done strain your pasta and keep warm in a bowl for later.

3. Peel your onion and garlic then add to the mixing bowl. Chop on speed setting 5 for 8 seconds on manual mode. Scrape down the sides.

4. Add your olive oil and ground beef to the mixing bowl and sauté your onion for 5 minutes using sauté mode with the measuring cup removed.

5. Stir your beef well with your spatula and cook again on sauté mode for 5 more minutes.

6. Add your marinara sauce and Italian herbs to the mixing bowl and cook on manual mode with the measuring cup inserted for 5 minutes speed 2 stir at 250°F / 120°C. 

7. Season your sauce with salt and pepper then stir your sauce through your cooked pasta and serve hot.



FalafelSpaghetti Meatballs:


8oz / 225g Ground Beef
17oz / 500ml Marinara Sauce
¼ yellow Onion
2 clove Garlic
2tbsp Olive oil
1 tbsp Italian herbs
2oz / 50g Breadcrumbs
1 egg
8oz / 225g Spaghetti
1.5Q / 1500ml Water
Salt and pepper to taste



1. Add your water into the mixing bowl and preheat using sauté mode 5 minutes.

2. Add your spaghetti into the mixing bowl through the hole in the lid and cook according to the packet instructions on sauté mode 250°F / 120°C. Once done strain your pasta and keep warm in a bowl for later.

3. Peel your onion and garlic then add to the mixing bowl. Chop on speed setting 5 for 8 seconds on manual mode. Scrape down the sides.

4. Add your ground beef, Italian herbs, breadcrumbs, and egg to the mixing bowl. Season to taste then mix your filling with the measuring cup inserted on speed 4 for 30 seconds. Roll into 16 balls then add into the steaming sets.

5. Add your marinara sauce to the mixing bowl and insert the steaming sets with the meatballs in. Cook on steaming mode 15 minutes.  

6. Remove the steaming sets then mix your sauce through your cooked pasta and serve the meatballs on top.


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