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Keto Meal Plan- week 1

December 16, 2022 1 min read

    View your keto based recipes!

    Eggplant with Spicy Salsa

    Eggplant is great accompany with this spicy tomato salsa it absorbs all the wonderful flavors.

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    Lamb Mousakka

    Have this awesome juicy lamb, covered with cheese sauce on top. Perfect for a fancy keto lunch with your guests!

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    Eggplant and Mozzarella stack

    Perfect combination of creamy cheese, soft eggplant and the fresh-taste of tomato. This is great for a gluten free diet.

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    3.3 fl.oz/100ml vegetable stock
    1 red or white onion
    3.5oz/100g red pepper
    1 tbsp red chili flakes
    4 garlic cloves
    3.5oz/100g olive oil or vegetable oil
    6 tsp salt
    1 tbsp brown sugar
    1 tbsp almond slices
    0.70oz/20g scallion
    3 tsp pepper
    1 tsp cinnamon
    1 tsp cumin
    2 tsp dried mint
    2 tsp basil
    2 tsp tomatoes puree
    7oz/200g canned chopped tomatoes
    10.5oz/300g ground lamb
    4 eggplants
    3.5oz/100g cream cheese
    7oz/200g heavy cream
    2 beef tomatoes
    15.8oz/450g mozzarella ball

    Electric light bulb Tips and advice on substitutes / alterations:

    You can use red onion instead of white onion

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