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World Cuisine Meal Plan- Week 2

February 10, 2023 2 min read

View your world cuisine based recipes!

DinnerYour Recipes:

ChopsticksTeriyaki Salmon with Noodles

Noodles Chow Mein

Bell PepperCornStir Fried Vegetables

Shopping trolleyYour Shopping List:

5oz / 150ml Teriyaki Sauce
14oz / 400g Egg Noodles
2 fillets Salmon
20oz / 600g Mixed stir fry Vegetable pack
2oz / 50g Ginger
6 cloves garlic
6 tbsp Light soy sauce
9 Tbsp Olive Oil

ChopsticksTeriyaki Salmon with Noodles

2x Salmon fillets
5oz / 150g Teriyaki Sauce
7oz / 200g egg noodles
5oz / 150g Mixed stir fry veggies
2 tsp salt
2 TBSP Olive oil
1.5 Q / 1500ml Water

  • Slice your salmon into strips the marinade with two thirds of the teriyaki sauce for 10 minutes. Once marinaded arrange the salmon onto the deep steaming tray.
  • Add your water and salt into the mixing bowl and preheat using sauté mode 5 minutes.
  • Add your noodle into the mixing bowl and attach your deep steaming tray. Cook on sauté modefor 10 minutes. Once done remove your deep steaming tray and strain the noodles.
  • Add your oil into the mixing bowl along with the mixed vegetables then sauté for 5 minutes using sauté mode. Scrape down the sides.
  • Add your noodles back to the mixing bowl along with the remaining teriyaki sauce and stir the noodles on manual mode speed setting 1 stir.
  • Serve the noodles with the salmon and enjoy.

Noodles Chow Mein

7oz / 200g egg noodles
5oz / 150g Mixed stir fry veggies.
3 TBSP Olive oil
1.5 Q / 1500ml Water
2 tsp salt
1oz / 25g Ginger
3 Cloves Garlic
3 TBSP Light soy sauce

  • Add your water and salt into the mixing bowl and preheat using sauté mode 5 minutes.
  • Add your noodle into the mixing bowl and cook on sauté modefor 10 minutes. Once done strain the noodles. Clean out the mixing bowl.
  • Peel your ginger and garlic then add them to the mixing bowl. Using Turbo on manual mode pulverize your garlic and ginger for 5 seconds. Scrape down the sides.
  • Add your oil into the mixing bowl along with the mixed vegetables then sauté for 8 minutes using sauté mode. Scrape down the sides.
  • Add your noodles back to the mixing bowl along with the soy sauce and stir the noodles on manual mode speed setting 1 stir.
  • Serve the noodles with some cilantro and sesame seeds.

Bell PepperCornStir Fried Vegetables

10oz / 300g Mixed stir fry veggies.
3 TBSP Olive oil
2 tsp salt
1oz / 25g Ginger
3 Cloves Garlic
3 TBSP Light soy sauce

  • Peel your ginger and garlic then add them to the mixing bowl. Using Turbo on manual mode pulverize your garlic and ginger for 5 seconds. Scrape down the sides.
  • Add your oil and soy sauce into the mixing bowl along with the mixed vegetables then sauté for 10 minutes using sauté mode with the measuring cup removed.
  • Serve on the side of any meal.

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