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Vegan Meal Plan - Week 1

December 19, 2022 1 min read

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Mushroom Wellington

Juicy mushrooms and flavorful bulgur wheat combined inside the golden pastry.

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Steamed Garlic Mushrooms

A healthy twist on a classical creamy sauce. Let the flavor of the garlic and mushroom come through.

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Mushroom and Lentil Pie

Enjoy this delicious and healthy pie that is rich in Vitamin B! Moreover, it is vegan and gluten free!

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Shopping trolley Your Shopping List:

26.4 oz/750g mixed mushrooms (chestnut, shitake, oyster, chanterelle)
23 oz/650g brown mushrooms
12 cloves of garlic
5.7 fl.oz/750ml vegetable stock
2 tsp salt
1 tsp black pepper
2 springs parsley
6 springs thyme
2.6 oz/75g bulgur wheat
1.8 fl.oz/55ml olive oil
10.5 oz/300g onion
7 oz/200g filo pastry
1 tbsp truffle paste
14.1 oz/400g all-purpose flour
7 oz/200g vegetable shortening
8.8 fl.oz/250g lentils

Electric light bulb Tips and advice on substitutes / alterations:

  • Use Brown chestnut mushrooms for these recipes.
  • As well as being fat-free, cholesterol-free and low in calories and sodium, mushrooms are a rich source of fiber, protein, antioxidants.
  • Lentils can give you a much need protein boost when you are on a vegan diet.