icon

Your Cart is Empty

Learn more amazing recipes like this for FREE!

Mashed Cauliflower

July 26, 2021 2 min read

Mashed cauliflower is a healthy, low-carb side dish that is often used as an alternative for potatoes. Steam fresh cauliflower using the included steamer and mash it in the same bowl thanks to the multi-functional design of Multo™ by CookingPal®. Don’t let the creamy texture of mashed cauliflower fool you - it is also vegetarian, keto-friendly, and low in calories!

How to make mashed cauliflower with Multo™ by CookingPal®?

1. Steam cauliflower with steamer.

Multo™ can steam, sauté, and cook items as well as acting as a food processor. Add raw cauliflower to the bowl and let Multo™ steam it until soft.

2. Mash cauliflower.

Multo™ can now pulse the cooked cauliflower with the other ingredients using the high-speed rotating blade. In just 15 seconds, achieve a creamy, mashed vegetable side dish.

3. Enjoy!

It’s as simple as that! Serve the mashed cauliflower alongside your favorite type of meat or fish.

Cooking tips and tricks

  • Arrange cauliflower florets in one layer in the steaming basket to ensure all pieces cook evenly.

What are the variations of the mashed cauliflower?

  • For garlic lovers, add roasted garlic as a garnish or mix into the dish and enjoy its sweet, caramelized flavor in every bite.
  • Throw raw spinach into the bowl with the steamed cauliflower and mix as instructed for added nutrients and veggie goodness.

Required Accessories

Steamer

The final verdict on the mashed cauliflower - how does it taste?

Turn cauliflower into a creamy, delightfully mashed masterpiece and serve as a side dish to any meal. It’s:
  • Nutty
  • Light
  • Nutrient-rich
  • Savory
  • & Buttery!
Start your cooking adventure today! Don’t forget to share your creations by tagging us @cookingpalofficial and hash tag #MyCookingPal.
    Discover more delicious content by following us on social media.

    star

    Related Recipes

    Pizza Dough

    Pizza Dough

    Easily make this pizza dough from scratch with Pronto!

    Steamed Shrimp

    Steamed Shrimp

    Bring out the sweetness and flavor of your whole shrimp by steaming them with Multo! Enjoy perfectly cooked whole shrimps that are tender and flavorful every time, a quick idea for a paleo-friendly appetizer.

    Green Tamales

    Green Tamales

    Indulge in the flavors of Mexico with our Green Tamales! Our tamales are made from corn masa and lard, then filled with different stews and Mexican ingredients. They are wrapped inside corn husks and steamed to perfection for the ultimate...

    Basic Mole

    Basic Mole

    This traditional Mexican dish is made with pork, peanuts, peppers, and bread. The rich, sweet and nutty flavor of this mole will bring your tongue to the perfect indigenous and European culture.

    Cheesy Mashed Potatoes

    Cheesy Mashed Potatoes

    They're the quintessential side dish for any holiday meal, but these creamy and cheesy mashed potatoes are even better than the ones you remember from childhood.

    Sautéed Mushrooms

    Sautéed Mushrooms

    There is nothing more fragrant than a chestnut mushroom sautéed with garlic, butter and parsley. Serve this with a steak or rotisserie chicken dish for a lovely evening meal.

    Cheese-Stuffed Poblano Peppers

    Cheese-Stuffed Poblano Peppers

    This Stuffed Poblano Pepper is a common, homemade gluten-free dish in Mexico. They are versatile, so you can stuff them with cheese and eat them with any leftover stew you have.

    Gluten-Free Raspberry Crumble Bars

    Gluten-Free Raspberry Crumble Bars

    Summertime is for sweet and tangy treats! Try our Gluten-Free Raspberry Crumble dessert bars for a light and delicious snack that's perfect for any summer gathering. Refreshing and flavorful, this treat will be sure to please!

    Authentic Mexican Esquites

    Authentic Mexican Esquites

    Craving for some Mexican snacks? Have a bite of this gluten-free esquites. This is watery corn kernels, seasoned with vegetables and served with mayonnaise, lime juice, cheese and chili powder.

    Keto Chicken Dip

    Keto Chicken Dip

    Fuel your day with this energy-packed Keto Chicken Dip! Loaded with chicken fillet, heavy cream and cream cheese, it's the perfect dip to enjoy guilt-free. Give your diet an extra boost today!

    Steamed Shrimp

    Steamed Shrimp

    Bring out the sweetness and flavor of your whole shrimp by steaming them with Multo! Enjoy perfectly cooked whole shrimps that are tender and flavorful every time, a quick idea for a paleo-friendly appetizer.

    Spinach Pasta

    Spinach Pasta

    Multo's Spinach Pasta is the perfect way to up your pasta game. This vegan-friendly green pasta is perfect for those looking to add a bit of fiber and nutrition to their meal. Spinach pasta is also a great source of...

    Keto Chicken Dip

    Keto Chicken Dip

    Fuel your day with this energy-packed Keto Chicken Dip! Loaded with chicken fillet, heavy cream and cream cheese, it's the perfect dip to enjoy guilt-free. Give your diet an extra boost today!

    Cheese-Stuffed Poblano Peppers

    Cheese-Stuffed Poblano Peppers

    This Stuffed Poblano Pepper is a common, homemade gluten-free dish in Mexico. They are versatile, so you can stuff them with cheese and eat them with any leftover stew you have.

    Gluten-Free Raspberry Crumble Bars

    Gluten-Free Raspberry Crumble Bars

    Summertime is for sweet and tangy treats! Try our Gluten-Free Raspberry Crumble dessert bars for a light and delicious snack that's perfect for any summer gathering. Refreshing and flavorful, this treat will be sure to please!

    Kale Hummus

    Kale Hummus

    Make your bread yummier with our vegan-friendly Kale Hummus! Made with garbanzo beans, tahini and a hint of garlic, it's the perfect spread for any meal. Give it a go and let us know what you think!


    Leave a comment

    Comments will be approved before showing up.

    English
    English