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Quick and easy Meal Plan- week 3

March 17, 2023 2 min read

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Garbanzo beans which are also known as chickpeas, have been grown and eaten in the middle east for thousands of years and are now globally as popular. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing risk of disease.
Probably universally the most used herb or spice is garlic! It has been used throughout time in healing for its anesthetic and antibiotic properties. With a strong pungent flavor, it must be used in moderation in cooking but great in just about any foods. Slow cook it, sweat it or even eat it raw!!!
Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. It is a member of the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts.
These three ingredients play a big part of making up the following recipes:


Smokey Chickpeas with Kale and Quinoa

Spicy, healthy and ready in 20 minutes! It is a vegan and gluten free dishes.

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Falafel Kebab

A good healthy vegan option to replace meat in your diet. The chickpeas will give you all the protein you need.

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This no cook hummus dish is ready in minutes. Goes perfectly with pita breads.

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Shopping trolley Complete Shopping List:

28oz / 800g canned chickpea
9.5oz / 265g chickpeas
4oz / 120ml quinoa
4 pita breads
1 tbsp smoked paprika
1.5 tsp ground cumin
2 tbsp garlic powder
1 tsp chili powder
1 tsp red pepper flakes
2oz / 60g Tahini
12.5oz / 350ml vegetable stock
2oz / 50ml olive oil
2oz / 5g gram flour
3.5oz / 100g cream cheese
3.5oz / 100g sour cream
7oz / 200g greek yogurt
2 sprigs dill
4 sprigs flat leaf parsley
5oz / 135g kale
3.5oz / 100ml mushrooms
3.5oz / 100g untreated orange
1 cucumber
2 cloves garlic
2 tbsp lemon juice

Have you stocked up on your staple ingredients?

To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.

View Staples