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      Keto Meal Plan- Week 3

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      March 17, 2023 2 min read

      View your keto based recipes!

      Starting on your journey with keto and be quite daunting but this blog is to show case 3 everyday items to get you started.

      Cauliflower is low in carbs, high in fiber, andcontains several vitamins and minerals.

      White fish like cod or haddock are rich sources of protein thatcontain omega-3 fatty acids.The fresh herbs add an extra kick to your meal by adding flavor as well asadditional nutrients.
      Learning to cook 3 delicious meals such as fish pie, cauliflower rice and cod with salsa Verdeisa great way for beginners who want to start eating healthier butdon't know where to start!

      Cod with Salsa Verde and Kale

      A great paleo and keto evening meal, ready in under 30 minutes.

      View Recipe

      Cauliflower Rice

      Cauliflower rice is a healthy substitute for things such as rice or couscous.

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      Fish Pie

      This great keto and gluten free pie works wonders as meal prep.

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      Shopping trolley Complete Shopping List:

      21oz / 600g cod fillet
      10.5oz / 300g kale
      0.5 bunch flat-leaf parsley
      5 sprigs mint
      5 sprigs basil
      1 garlic clove
      2 tbsp capers
      4 anchovies
      3 tbsp red wine vinegar
      1 tbsp Dijon mustard
      1 lemon
      32oz / 900g cauliflower
      2 eggs
      9oz / 250g prawn tails
      4 tilapia fillets
      7oz / 200g heavy cream
      2oz / 50g smoked salmon
      3.5oz / 100g Mexican 4 blend cheese

      16oz / 450g cauliflower
      2 eggs
      9oz / 250g prawn tails
      4 tilapia fillets
      7oz / 200g heavy cream
      2 oz / 50g smoked salmon
      3.5oz / 100g Mexican 4 blend cheese
      1 tbsp Dijon mustard

      Have you stocked up on your staple ingredients?

      To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.

      View Staples

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