Your Cart is Empty

Learn more amazing recipes like this for FREE!

Gluten Free Meal Plan- week 3

March 17, 2023 2 min read

View your gluten free based recipes!

Masa Harina is a great option to use for your gluten free diet it is full of many micronutrients and offers a less processed flour compared to bleached all-purpose flour. It consists of finely ground yellow and white dried corn and used in dishes such as tortillas and tamales.

Key in any gluten free pies and pastries is vegetable shortening it offers stability in making the dough and has a higher melting point than butter making it more stable. As often gluten free flours are difficult to work using shortening makes it a whole lot easier.

Another staple in gluten free baking is xanthium gum, this helps to solidify the dough in the absence of gluten. Without xanthan gum, your gluten-free baked goods would be dry, crumbly and flat, just falling apart when baked.

Gluten-Free Pasta

Transform your favorite pasta dishes into gluten-free from scratch in less than 10 minutes with Multo!

View Recipe

Queso Pupusas

Have a taste of these Pupusas, the national dish of El Salvador, with soft and cheesy filling inside of these thick, gluten-free corn tortillas.

View Recipe

Masa Dumplings

Soft masa dumplings. Mexican dumplings, not too dissimilar in texture to gnocchi.

View Recipe

Shopping trolley Complete Shopping List:

8oz / 220g gluten-free flour
2 eggs
1 tsp xanthan gum
11.5oz / 330g masa harina
0.5 tsp salt
1 tbsp vegetable shortening
5.5oz / 150g shredded mozzarella
2 tbsp vegetable shortening

Have you stocked up on your staple ingredients?

To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.

View Staples